Further resources

DR CHATTERJEE - 5 MIN WORKOUT

More ways to make exercise accessible to anyone. Dr Chatterjee has so many free resources on his website, but my firm favourite is his 5-minute kitchen workout. I love that he shows progressions as well so you can adapt the exercises as you build confidence and strength.

W5 Physio

Based in Ealing, Vicky Carey is a Women’s Health Specialist who can support various stages of a woman’s lifecycle including perimenopause, menopause, pregnancy and postnatal recovery.

HARMONY

Until I had my son, I had no idea that women’s physiotherapists were a thing. I’m so grateful I found Tara Scott, through the Mummy MOT process as she was integral to my postnatal recovery.

VIVOBAREFOOT

I am a massive fan of barefoot shoes & have been working out barefoot since 2020. What I love most though about Vivobarefoot is the focus on education and functional fitness on their website.