what I’m reading
FEEL GREAT LOSE WEIGHT
Love this book for its holistic approach to health. This isn’t about any fad diets, it is about working out the strategies that are sustainable for your needs
OPEN UP: why talking about money will change your life
Any book that takes on a taboo subject is up my street. Life is complicated enough, so why do we put extra obstacles in the way?
ABOVE THE LINE
The Heartstyles framework has been life-changing for me & gives understanding why you do the things you do. This book is a brilliant overview of the framework and the human brain & how you change your default behaviours.
THE SLEEP REVOLUTION
Sleep has become a hot topic over the last decade and Arianna Huffington’s personal story brings this to life. I love the practical and no-nonsense approach to this foundational topic.
STRONG FOUNDATIONS
A great introductory book on pelvic health. Another topic that we aren’t taught about as we grow up and often this subject comes up only when you have a problem. easy to read and super pratcial.
BETTER THAN BEFORE
The first book I read on habit strategies and I loved how easy it was to relate to. Gretchen writes in simple language and I found some of these very applicable.