what I’m reading
the kindness method
If you feel like now is the time to address any habits that aren’t serving you anymore, this book is brilliant. It is aimed at the most change-resistant people and starts with kindness at its heart. ND? Check it out.
Am I normal?
A brilliant and thoughtful book by Dr Alex George. Exploring the world through the lense of neurodiversity.
ABOVE THE LINE
The Heartstyles framework has been life-changing for me & gives understanding why you do the things you do. This book is a brilliant overview of the framework and the human brain & how you change your default behaviours.
THE SLEEP REVOLUTION
Sleep has become a hot topic over the last decade and Arianna Huffington’s personal story brings this to life. I love the practical and no-nonsense approach to this foundational topic.
STRONG FOUNDATIONS
A great introductory book on pelvic health. Another topic that we aren’t taught about as we grow up and often this subject comes up only when you have a problem. easy to read and super pratcial.
the mind manual
The perfect combination of easy to digest information with very practical tools and examples to make it relevant for you.