what i’m listening to
ZOE SCIENCE & NUTRITION PODCAST
At the forefront of science, the Zoe team look at things from a research perspective and give practical tips to implement strategies. I find these podcasts very balanced and Zoe CEO, Jonathon Wolf does an excellent job of hosting
GIVE ME STRENGTH
Alice is a personal trainer and social media influencer who is so open to sharing her experiences. She talks to guests about varying subjects from women in business to health specialists
SQUIGGLY CAREERS
Not the obvious health podcast, but I love Helen and Sarah’s curiosity and coaching approach to work. There is a lot to be learned and they have a tonne of resources too.
REASONABLY FIT
Jason and Lauren have a realistic approach to fitness. I love how they are focusing on exercise and trying to make it accessible to everyone. There is no pressure here to be perfect, which is perfect in of itself
HAPPY PLACE
Another space online where people are fully encouraged to be themselves. She basically interviews people on subjects she is passionate about and is unashamed of being her.
FEEL BETTER LIVE MORE
Dr Chatterjee is passionate about giving people space to share. I find so much wisdom, encouragement and balance in his approach.